Non-scale victory of the week!

I avoided a lot of temptation foods this week, but could do way better

What do you feel you could have done better this week?

I could’ve gotten in more workouts; I also need to start using a food tracker consistently

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

4 days/week exercise; 7 days of keeping a food diary

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning and prepping and staying consistent with my workouts

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

A minimum of 5 workouts and commiting to 3 healthy meals a day