Favorite Health Food: PB powder
Favorite Sinful Food: chicken dumplings
My Preferred Method of Exercise: running
My Approach to Weight Loss: stay in a calorie deficit. but not drastic. no 1200 calorie diets for me.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $1,439.27
Non-scale victory of the week!
relaxing massage
What do you feel you could have done better this week?
eat and sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
journal all food and work out every day
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Non-scale victory of the week!
Resisted cake and peanut butter eggs
What do you feel you could have done better this week?
Exercise sleep
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meal prep!! Made dinner lunch and breakfast ahead of time
See lessNon-scale victory of the week!
NonE
What do you feel you could have done better this week?
Anything
How many days did you exercise last week?
3
What are your goals for the upcoming week?
Diet exercise and sleep
See lessNon-scale victory of the week!
New Fitbit to track progress
What do you feel you could have done better this week?
Eating and rest
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Workout more/ find ways to reduce stress
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Non-scale victory of the week!
Enjoyed the outside.
What do you feel you could have done better this week?
Stuck to a schedule
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Planning running workouts and eat more fruit
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Non-scale victory of the week!
Alternative workouts
What do you feel you could have done better this week?
No eating out
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Worked hard to get 10,000 steps per day
What do you feel you could have done better this week?
Meals
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No eating out
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Non-scale victory of the week!
Exercise 6 days
What do you feel you could have done better this week?
Drink more water and meal plan
How many days did you exercise last week?
6
How would you rate your diet last week?
2
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