Non-scale victory of the week!

None

What do you feel you could have done better this week?

Close my mouth

How many days did you exercise last week?

1

How would you rate your diet last week?

1

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Meal prepping and made it to the gym 4 days

What do you feel you could have done better this week?

Keep pushing in the gym. I pulled out twice

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Zero

What do you feel you could have done better this week?

I would have done a lot better if I would have fought the temptation from all of the food at the events I attended this week!

How many days did you exercise last week?

4

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having enough time to put in the work!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Make it to the gym every morning