Favorite Health Food: purple smoothie
Favorite Sinful Food: cheese
My Preferred Method of Exercise: bootcamps
My Approach to Weight Loss: diet and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
T3 DietBet (Runner-up)
$200 IN BONUS PRIZES! STRENGTH IN THE SEASON! (Runner-up)
Non-scale victory of the week!
I'm following the Super Shred Diet and week one went fantastic.,
What do you feel you could have done better this week?
I did not get my exercise in. But tomorrow I will start taking my 75 minute walks . commited to at least 3 days. This week to start.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise
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Long-term goal weight
165 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink 8 waters daily ,Track on my fitness pal, No sugars. No breads
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