Non-scale victory of the week!

Only having a tiny piece of the Swiss chocolate bar I was given for my birthday and working it into my calorie goal. Making a MUCH healthier grocery trip than I would have if I weren’t doing this!

What do you feel you could have done better this week?

More water, less cheating for my birthday. Less skipping meals to make up for it.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More vegetables, more water, more exercise

Long-term goal weight

85.5 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Urge to binge / lack of commitment, lack of preparation.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

No fast food, drinking a gallon of water a day, exercise 2x for 30 minutes