Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Just staying in the mindset and being consistent
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
To stick to my food plan and make it through Christmas.
See less