Non-scale victory of the week!

got back to eating better

What do you feel you could have done better this week?

jogged more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meal prep. more jogging

Non-scale victory of the week!

Didn’t really have one. I did meal prep.

What do you feel you could have done better this week?

I needed to work out more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout more

Non-scale victory of the week!

Drank over a gallon of water yesterday

What do you feel you could have done better this week?

Not much since I am sick. I wish I would have worked out more but I really shouldn’t

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get back to working out

Non-scale victory of the week!

Sticking with my diet

What do you feel you could have done better this week?

Working out but I got sick

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to working even when sick even if it is a light walk.

Non-scale victory of the week!

I had many people comment on how thin I looked.

What do you feel you could have done better this week?

Not eaten the hot dog plus chili cheese fries and a mini bundtlete cake the following day. Should have had half

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up

Non-scale victory of the week!

Got back on track with meal prepping.

What do you feel you could have done better this week?

Jogged more. The mornings are too cold and it's always my excuse

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work out on my lunches if all else fails

Non-scale victory of the week!

I stuck to diet and meal prepping but with the rain didn’t jog as much as I would have liked.

What do you feel you could have done better this week?

I ate pizza one day, two slices just once on Sunday and went up 3lbs and was struggling to get that back down. Overall though I feel good and have been consistent for the most part with my diet otherwise. I was having a really rough week where things just kept going wrong but I realized even with that I was still overall happy. Guess I can thank my Health and the endorphins for that otherwise it would have been terrible.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just realized that my exercising was lagging it and that’s why the weight hasn’t dropped as much. This week I will focus heavily on my workouts and stay consistent with my diet.

Non-scale victory of the week!

I didn't work out as hard as I intended to but I got my diet on track which is showing great success! Plan to finish strong with both diet and exercise

What do you feel you could have done better this week?

Lifted more, I only jogged for my work outs

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lift more

Non-scale victory of the week!

Picked my game up again after the holiday and didn’t stop.

What do you feel you could have done better this week?

I should have worked out better on the days surrounding the holidays.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to working out frequently. On my way to my first Zumba class. Yay!

Non-scale victory of the week!

Working out like a beast was my victory! Lol worked out everyday twice a day!

What do you feel you could have done better this week?

I could meal prep and eat healthier

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I didn’t eat terrible but I am not eating well either. I cut sugary creamer out of my daily consumption because I drink a lot of coffee but I really need to start eating more veggies and lean meats.