Favorite Health Food: Eggs
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Workout videos
My Approach to Weight Loss: Healthier eating (Keto) and exercise (Country heat & yoga)
My Weight Loss Program: Beachbody country heat
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal, Carb manager
Fitness Devices: FitBit
DietBet Winnings: $912.11
Non-scale victory of the week!
all my jeans are too big
What do you feel you could have done better this week?
not much actually
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
maintain healthy diet
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What do you feel you could have done better this week?
avoided the poutine lol
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stick to healthy choices
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Non-scale victory of the week!
Bought new jeans for the first time in years, my last pair bought were 34s and I just bought 30s :p
What do you feel you could have done better this week?
Not much with the whole family sick excersize took a back burner
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be better lol
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Non-scale victory of the week!
I found my cheek bones again lol
What do you feel you could have done better this week?
Probably could have worked out a bit more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get under 200lbs
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I adore chocolate lol
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stay in ketosis Add in more weighted workouts
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