Non-scale victory of the week!

Bouncing back from flu

What do you feel you could have done better this week?

More moving

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

10,000 steps a day

Non-scale victory of the week!

I’m wearing smaller jeans which gave me more flexibility on my trip to Ireland

What do you feel you could have done better this week?

Not had that second helping of wings without sauce in the airport

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue getting steps, still 10,000

Non-scale victory of the week!

Next size jeans in closet fit tightly but can wear now!

What do you feel you could have done better this week?

walk without missing days

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

10,000 daily steps

Non-scale victory of the week!

Walking has become fun, something I look forward to. My jeans are no longer tight.

What do you feel you could have done better this week?

I need to get more sleep. Lack of sleep leads to hunger and grumpiness.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More intermittent fasting. 10,000 steps a day

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Scale not moving

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat less dairy