Favorite Health Food: Eggs
Favorite Sinful Food: Sour candy
My Preferred Method of Exercise: Dancing
My Approach to Weight Loss: Low carb/Keto and Fasting
My Weight Loss Program: Keto
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,363.47
_Finallylosingweight February DietBet! (Winner)
Glow Up Goals with Losing For Health (Runner-up)
Fit for Fall with Losing For Health! (Winner)
Lose 6% in 3 Months (Runner-up)
March Meltdown w/Losing For Health! (Runner-up)
Non-scale victory of the week!
Yeah....About last week.....
What do you feel you could have done better this week?
Not had a weekend full of cheat meals...
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay on track!
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Non-scale victory of the week!
Sticking to my goals
What do you feel you could have done better this week?
Always more excercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Non-scale victory of the week!
No seatbelt extender on the plane ride!
What do you feel you could have done better this week?
Need to find more sources of ready to go protein and fat
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Just continue to stay on track. Pack more lunches instead of eating out to cut down on calories.
See lessNon-scale victory of the week!
Handling my food cravings!
What do you feel you could have done better this week?
Excercise!
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay in track while traveling for work!
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Non-scale victory of the week!
More energy
What do you feel you could have done better this week?
Exercise!
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise!
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Non-scale victory of the week!
Controlled my treats and didn’t binge on the weekend
What do you feel you could have done better this week?
More excercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise
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What do you feel you could have done better this week?
Not binge when I feel sad
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on plan, add some excercise
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track over a long period of time. I lose motivation quickly
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Don’t overeat for the holidays! Indulging a little is fine, but truly stop when you are full and eat slowly enough to recognize when you are actually full!
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