Favorite Health Food: Fish
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: TRX
My Approach to Weight Loss: Low Carb & exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: My own low carb/keto
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Zombies, Run
Fitness Devices: Phone
DietBet Winnings: $156.66
Non-scale victory of the week!
More and more exercise and capacity for exercise.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Still working my way toward Zombies!
See less
Non-scale victory of the week!
Transitioned from Walking to Running.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More Runs, and a first with Zombies.
See less
Non-scale victory of the week!
After a gradual workdown the carb count is back under 20g per day & the drive to binge in the evenings is already starting to plummet.
What do you feel you could have done better this week?
I could have been less crabby about being around other people and their carbs.
What are your goals for the upcoming week?
Ketosis. More TRX and to bounce walking up to running. Start a new Game.
See less
Non-scale victory of the week!
Made it through the holidays at a net loss despite losing my initial unofficial headway.
What do you feel you could have done better this week?
Less junk food around Christmas.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
The return to TRX, walking and low carb loveliness. And more veggies!
See lessLong-term goal weight
190 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
See less
