Non-scale victory of the week!

Resisting the urge to binge eat.

What do you feel you could have done better this week?

Portion control.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Goal 1. Eat a great cheat meal Goal 2. Work on counting macros for better portion control, this coming month.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more sleep, and do more weight training

Non-scale victory of the week!

People are telling me that I look better. Positive words from people I know always makes me feel great.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Getting over a horrible chest cold

What do you feel you could have done better this week?

Nothing, I had a great week.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Tonight’s goal: eat a big cheat meal

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right. I love pastries

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Run, run, run