Favorite Health Food: eggs with salsa
Favorite Sinful Food: Chocolate peanut butter
My Preferred Method of Exercise: Running
My Approach to Weight Loss: reducing artificial sugars, increasing water and protein
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
DietBet Winnings: $700.92
Non-scale victory of the week!
was brave enough to venture out onto CT trails for first time on a run, and did the run at the end of a long day too
What do you feel you could have done better this week?
managed stress with three kids at home all day
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with water and remember to breathe before things get out of hand
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Non-scale victory of the week!
did an ok job of reducing the sugar intake while increasing water and protein. enjoyed my birthday as well
What do you feel you could have done better this week?
not have Chinese food day before weighin
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep up the water
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Non-scale victory of the week!
Completed a long hilly run while pushing strollers, and felt strong while doing it
What do you feel you could have done better this week?
Food control (Particularly when mentally craving sugar)
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stretch more and do more light walks on recovery days
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Non-scale victory of the week!
Feeling skinny
What do you feel you could have done better this week?
Handled desserts or post dinner snacking better
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up the water
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Non-scale victory of the week!
Found a delicious salad recipe with watermelon and cucumber that I can enjoy all summer
What do you feel you could have done better this week?
Food intake after dinner
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase water intake
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Non-scale victory of the week!
Set new post-baby 5k PR and felt strong while running it
What do you feel you could have done better this week?
Manage stress. Keep up water intake
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase water intake
See lessNon-scale victory of the week!
Feeling good in new clothing I’ve purchased
What do you feel you could have done better this week?
Control sugar urges
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water! Movement!
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Non-scale victory of the week!
Turned on notification on my Fitbit and I was more active throughout the day
What do you feel you could have done better this week?
Met my step goal each day
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meet my step goal more days of the week
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Non-scale victory of the week!
Completed a 4.5 mile run that included doing the rocky steps 6 times
What do you feel you could have done better this week?
Control sugar cravings when away from house
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water
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Non-scale victory of the week!
Completed my first 5k race since giving birth, and I ran the whole thing without walking!
What do you feel you could have done better this week?
Self control over Easter candy
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track food now that I am back at work
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