Non-scale victory of the week!

Stuck to my meal plan and drank a ton of water!

What do you feel you could have done better this week?

Could have gotten more sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain!

Long-term goal weight

132 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I’m starting this while on vacation so I just want to avoid going totall off the rails this week!