Non-scale victory of the week!

This week was the first time in a few years that I could zip up my winter coat without sucking in my gut and struggling with the zipper!!!

What do you feel you could have done better this week?

It’s that time of the month so I feel pretty good that I didn’t cheat but man I feel like a blimp!!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep eating what I’m supposed to. Meal prep lunches and do some IF. I always feel better after fasting!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The most challenging part is that I am the only one in my house doing keto. It’s hard to watch everyone else eating things I can’t.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep eating Keto. Have recipes on hand and ready to make so I don’t just eat anything when I come home. Keep my daughter motivated to stay on keto with me. Celebrate every pound coming off!!!