How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Went the gym 4 times this week!

What do you feel you could have done better this week?

I did eat Easter leftovers more than I should have.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I took my own food to a super bowl party. A generous salad, a portion of chips and guacamole and my own mineral water with lime. I only at one small slice of veggie pizza and buffalo cauliflower that the host made.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More high intensity workouts.

Non-scale victory of the week!

I tried a new workout class. A high intensity kickboxing class.

What do you feel you could have done better this week?

I should have some one more day of cardio.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

4 days of cardio and strength training. Walking 3 miles and a few more sets of leg work.

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Adding more weights and/or interval training to my cardio workout.