Favorite Health Food: Steak
Favorite Sinful Food: Steak
My Preferred Method of Exercise: Walking or Swimming
My Approach to Weight Loss: Carnivore
My Weight Loss Program: I don't follow a program
My Diet Plan: Carnivore
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Devi's APRIL DietBet (Runner-up)
Losing for Health’s February Fitness Focus (Runner-up)
Losing_for_health’s Eating Clean for 2019 (Runner-up)
Non-scale victory of the week!
No snacking and no soda
What do you feel you could have done better this week?
Less cheese
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep doing what I'm doing.
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Non-scale victory of the week!
Wearing a necklace I haven't worn in years because my neck was too big.
What do you feel you could have done better this week?
Not snack
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheese, no snacking. Doing IF every day. Exercising more when I can.
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Non-scale victory of the week!
Have exercised every day except for yesterday due to other commitments.
What do you feel you could have done better this week?
I'm proud of what I've achieved.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue my daily physical activity and complete an extended fast.
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Non-scale victory of the week!
I went swimming for the first time in 15 years!
What do you feel you could have done better this week?
Not eat so much cheese and stop snacking between meals.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To continue doing a physical activity every day. Keep journaling my macros etc.
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Long-term goal weight
64 kg
What do you find most challenging in reaching your long-term weight loss goals?
Keeping my sweet cravings under control.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Starting to do exercise. I have purchased an exercise DVD and will also be doing a 30 min (at least) walk 5 days a week. Also I have been following a keto diet for 14 months and intend to track macros every day and not snack.
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