Kifo

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $184.31

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.7% Since last weigh-in+3.5 lbs
0% 1-Month Change0 lbs
-6.9% Lifetime Change-15.4 lbs

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May 27, 2019 · 205.9 lbs

How would you rate your diet last week?

4

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May 13, 2019 · 207.2 lbs
Mar 16, 2019 · 202.6 lbs
Mar 05, 2019 · 206.1 lbs

Non-scale victory of the week!

Keep going on despite the financial challenges in my life

What do you feel you could have done better this week?

Watch diet better

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Feb 26, 2019 · 209.7 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Feb 16, 2019 · 213 lbs

Non-scale victory of the week!

Still engaged in diet bet

What do you feel you could have done better this week?

Eat less junk food . Always take bananas and cooked chicken with me

How many days did you exercise last week?

5

How would you rate your diet last week?

2

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Feb 03, 2019 · 217.2 lbs

Non-scale victory of the week!

Resisting beer , training with pleasure

What do you feel you could have done better this week?

Eaten less bread

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat less and more healthy

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Jan 23, 2019 · 215.4 lbs

How many days did you exercise last week?

6

How would you rate your diet last week?

5

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Jan 14, 2019 · 222.7 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

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