Non-scale victory of the week!
Muscle tone showing, more controlled eating
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Do not over eat, get to my fitness classes
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Non-scale victory of the week!
Looser clothes, increased weights, bought bikinis, sewing stronger control
What do you feel you could have done better this week?
Stuck to my treats boundaries better
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Don’t give into temptation to do all or nothing
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Non-scale victory of the week!
Noticing muscle tone, I increased weights, pants felt looser, I feel more in control of my eating
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to eating plan despite travelling and get my exercise and water in
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Non-scale victory of the week!
Great food prep, work outs definitely easier this week!
What do you feel you could have done better this week?
Dinner and done, more water, more veggies first
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Daily water goals, stick to dinner and done, more conscious veg first
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Long-term goal weight
153 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Saying no to eating just whatever when I’m really hungry
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink lots of water daily, reach exercise goals, don’t cave to glass of wine
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