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Non-scale victory of the week!
Jeans are starting to get looser.
What do you feel you could have done better this week?
Lock the refrigerator.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stop cheating. I don’t often, but every time I do I get mad at myself.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Starting out so fat and out of control.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
0
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat less and move more.
See less