Non-scale victory of the week!

Healthy eating, increases water, and exercised 6 days

What do you feel you could have done better this week?

Get into a better sleep pattern and continue to drink enough water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise- 4 days minimum this week . Keep up with low carb diet and high water intake

Non-scale victory of the week!

Ate healthy, meal prepped, no alcohol, and exercised

What do you feel you could have done better this week?

Ate breakfast earlier and drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Jui Jitsu 4 times last week and yesterday

What do you feel you could have done better this week?

Meal prep, not putting off eating breakfast, drink more water, and portion control

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick with my eating during work travel/social dinners, and get to bed earlier

Non-scale victory of the week!

I started Brazilian Jiu Jitsu classes!

What do you feel you could have done better this week?

Meal prepping

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping up with exercising and dinners/wine!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I will be out of town all of next week for a big work conference that happens once a year! It's usually a big party in Atlanta each night. My goal will be to make healthier decisions on food & alcohol and to track everything!