Non-scale victory of the week!

I was happier with myself physically and made dinner every night

What do you feel you could have done better this week?

Focused on my nutrition and getting more veggies in

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

2-3 veggies everyday

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

nutrition

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

follow my nutritional plan which is the container system from Beachbody