Non-scale victory of the week!

I ate a salad. It's been a week of stress eating.

What do you feel you could have done better this week?

made better food choices

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise for 30min at least 4 days this week and drink 8 glasses of water

Non-scale victory of the week!

My clothes are starting to feel a bit roomier around the arms

What do you feel you could have done better this week?

I didn't exercise as often as I would have liked. I was struggling with a fever and it was 40C heat on some days.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep my food choices healthy while on my week intensive at uni.

Non-scale victory of the week!

My singlet tops are all starting to look a little loose on me.

What do you feel you could have done better this week?

I've been sick and on antibiotics all week. I've had some crappy but comforting food, just focused on keeping portions small, making conparitivly good choices and keeping hydrated

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 30minutes each day

Non-scale victory of the week!

We had our work belated Christmas party and I are healthy, still indulged in one drink and came home sober and satisfied

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better

Non-scale victory of the week!

I lost 1cm off my waist and 1cm off my thighs. The waist measurement is one more step to a healthy me!!

What do you feel you could have done better this week?

I have been inconsistent with my sleep and exercise.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To do at least 30min of exercise each day

Non-scale victory of the week!

Packed my lunch for work all week. Saved $$ and ate well

What do you feel you could have done better this week?

Not skipped out on exercise when it was hot...there are alternatives

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Pack my lunches for work

Non-scale victory of the week!

I managed to exercise more, even on the super hot days

What do you feel you could have done better this week?

Eat better, drink less alcohol.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I only had 2 glasses of wine between 24-26 Dec, which meant I was better able to make mindful choices of what I ate and serving sizes

What do you feel you could have done better this week?

Exercised...like at all. I did absolutely nothing!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

It is so hot at the moment, its all about staying hydrated. Lots of H2O

Long-term goal weight

56 kg

What do you find most challenging in reaching your long-term weight loss goals?

Life tends to keep getting in the way, its balancing being sociable with health

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To exercise restraint and balance over the week of Christmas celebrations