Non-scale victory of the week!
Not sure I had one.
What do you feel you could have done better this week?
Everything. Just had a bad week.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessMy Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $44.04
Fatgirlfedup's February Fight Back (Runner-up)
Non-scale victory of the week!
Not sure I had one.
What do you feel you could have done better this week?
Everything. Just had a bad week.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Still exercising
What do you feel you could have done better this week?
Ate better
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Do better overall. This week went to hell because of work!
See lessNon-scale victory of the week!
My clothes are looser and my cravings are less. I am finding a groove and sticking with it.
What do you feel you could have done better this week?
More gym time
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I kept it up and went to the gym 5 days. I added weights. And everything is easier to do.
What do you feel you could have done better this week?
I spiked my weight and before I dropped and I let it get me down. I need to work on keeping myself built up through the ups and downs.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I have more energy and can work out longer.
What do you feel you could have done better this week?
Still working on portions and meal planning.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Expand my workout routine.
See lessNon-scale victory of the week!
Keep working out and eating better
What do you feel you could have done better this week?
Worked out longer
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More days and more minutes
See lessNon-scale victory of the week!
I went to the gym and walked on the tread mill for 30 minutes 4 days out of the week!
What do you feel you could have done better this week?
My eating is improving but not there yet.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Excercise linger and keep eating better.
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping myself motivated.
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
I have joined a faith and fitness Facebook group to keep me accountable for going to the gym 4 days a week. My goal is to not flake out and show up to do 30 minutes on the treadmill.
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