Janis E.

To be healthier

Quick Facts

Favorite Health Food: fruit

Favorite Sinful Food: cheesecake

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Low-carb and walking

My Diet Plan: Low carb

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+0.8 lbs
+0.4% 1-Month Change+0.8 lbs
-1.1% Lifetime Change-2.2 lbs

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Jun 15, 2019 · 200.2 lbs

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the yoyo thing. I try and fail and it is SO discouraging!

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

Walk 15 minutes 3-5 days.

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