Janis E.

To be healthier

Quick Facts

Favorite Health Food: fruit

Favorite Sinful Food: cheesecake

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Low-carb and walking

My Diet Plan: Low carb

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+0.8 lbs
+0.4% 1-Month Change+0.8 lbs
-1.1% Lifetime Change-2.2 lbs

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Jun 15, 2019 · 200.2 lbs

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the yoyo thing. I try and fail and it is SO discouraging!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walk 15 minutes 3-5 days.

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