Non-scale victory of the week!

A lot of running but I ended up gaining muscle

What do you feel you could have done better this week?

Not really.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Morning Cardio & Weights in the afternoon with HIIT

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Long-term goal weight

179 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Dedication

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

4

How would you rate your current diet?

2