Non-scale victory of the week!

Drinking less beer!

What do you feel you could have done better this week?

Cut down on processed foods

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink less beer, weigh myself daily, go for walks

What do you find most challenging in reaching your long-term weight loss goals?

I've been eating whatever I want for a long time since fall, and it's hard to break that habit.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat more vegetables, cut down on processed food, check my weight daily to stay on track and prevent gaining again.