Non-scale victory of the week!

Feeling good lots of energy

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise more water

Non-scale victory of the week!

not good the holidays killed me looking forward to starting fresh

What do you feel you could have done better this week?

eat less carbs, less salty foods, less sweets

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

back on track 100 percent

Non-scale victory of the week!

I got all my workouts done, and wore shorts!

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise, I’d like to get to the gym in addition to my regular workouts.

Non-scale victory of the week!

My muscles hurt, but it’s a good, and much welcome hurt! I feel great.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to bed earlier and drink more water.

Non-scale victory of the week!

The in season fruits have been fantastic, so I’ve been making several meals of those.

What do you feel you could have done better this week?

I need more exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start this diet bet and get back to 80 day obeseeion!

Non-scale victory of the week!

Resisted all the junk foods in my house and while out and about. Meals are going great, my family eats well with me.

What do you feel you could have done better this week?

More water intake, more days at the gym in addition to 80 day obsession.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water. Add more yoga, more stretching and foam roller time to ease muscle pain.

Non-scale victory of the week!

Meal prep is going great, made soup and salads for my whole family one night and everyone loved it.

What do you feel you could have done better this week?

Drink more water, more extra gym time.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise and water.

Non-scale victory of the week!

I went to a party last night and did not indulge in salty fatty or sweet snacks. I had carrots, celery and v/gf chili.

What do you feel you could have done better this week?

I wanted to get to the gym more in addition to my regular 80 day obsession workouts.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get to the gym more. Drink more water.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I was hoping the weight would come off quicker. It’s slow but it’s happening.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get to the gym at least 3 times a week and incorporate extra exercise in addition to 80 day obsession, which I am currently following.