Favorite Health Food: Energize Pre-workout
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Weights, running
My Approach to Weight Loss: Consistent and balanced nutrition
My Weight Loss Program: Beachbody
My Diet Plan: Fixate
Fitness/Exercise Apps: Lose It!, Beachbody, garmin, Nike run
Fitness Devices: Garmin Vivoactive 3 HR
September Shape Up with Kpnfit (Runner-up)
Crush your February with Joel Freeman (Runner-up)
Sweat for the Bet with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Increased water intake, ate a salad instead of pasta when eating out
What do you feel you could have done better this week?
Avoid sugary snacks
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No extra snacking
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Non-scale victory of the week!
Ring sized down, feeling strong
What do you feel you could have done better this week?
Too many cheats and treats
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
I eliminated nighttime snacking and increased my weights during strength training. Ran 8 miles with ease.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Make my goal weight if possible. Continue my training for a half marathon and strength training, keep up with avoiding evening snacking.
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