Non-scale victory of the week!

Fitted into jeans I didn’t two weeks ago !

What do you feel you could have done better this week?

Diet wasn’t great

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I have eaten the food I prepped at every meal !

What do you feel you could have done better this week?

I binged on chocolate yesterday, managed to have it fit my calorie deficit but I’m not proud so I hope it won’t happen again - also I want to drink more water !

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water !

Non-scale victory of the week!

I found a new way to do cardio that I enjoy !

What do you feel you could have done better this week?

I slipped out of my calorie goal a lot even though I still lost weight I could have done better

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Snack less and/or on healthier stuff

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

Fighting my urges to eat sugary snacks

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Have more proteins and less carbs !!