Non-scale victory of the week!

Feeling great!!!

What do you feel you could have done better this week?

Maybe food a bit better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Smash out Easter workouts

Non-scale victory of the week!

Catching a glimpse of yourself and taking a 2nd look because you look so much better!

What do you feel you could have done better this week?

Less snacks

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep for the week to bring it home next week

Non-scale victory of the week!

Being able to buy size 14 pants and having them fit as well as many comments on how I look good!

What do you feel you could have done better this week?

Workouts. I had sick kids then started new job so have only been to gym 1 time in 5 days which is very low for me.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout a better routine to get to the gym either early or in the night.

Non-scale victory of the week!

My pink dress fit!! 4 years later so happy!

What do you feel you could have done better this week?

Less snacking and more cardio

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Clean eating with no snacks not on my list

Non-scale victory of the week!

One of my goal dresses fits! A bit tight around the legs but it does up so a massive win!

What do you feel you could have done better this week?

Maintained food in the evening. I'm so good during day then get a bit off track at night

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on mind and food

Non-scale victory of the week!

Clothes are starting to fit nicer! Can see some definition coming in stomach and back.

What do you feel you could have done better this week?

My workouts were really good but maybe I could've added the extra 30min each day in the arvo. I had a few treats at a party Sunday but calculated into calories so didnt feel too bad.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To get an extra 30min of cardio in a couple times a week. So 3 days a week do a night workout as well. Staying on point with food and trying to reduce coffee to one cup per day instead of 2.

Non-scale victory of the week!

Fitting into a dress that I've had in my cupboard for a year now!

What do you feel you could have done better this week?

I think I shouldve had better afternoon snacks as by dinner time last couple of days I've eaten too much.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No cheats even at koas party

Non-scale victory of the week!

Just feeling stronger and not as bloated!

What do you feel you could have done better this week?

Portion sizes and coffee got me. So going to try limit those this week and really monitor my sizes of food.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To reduce calorie intake and continue good workouts at gym. Maybe extra 10min of cardio to increase calorie deficit.

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Continuing to eat clean and healthy long term.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Clean eating, cardio and weights.