My Preferred Method of Exercise: HIIT on Elliptical
My Weight Loss Program: Weight Watchers
Fitness Devices: FitBit
DietBet Winnings: $344.37
Non-scale victory of the week!
I feel great!
What do you feel you could have done better this week?
could have skipped the bowl of dry cereal in the evening that made me feel bloated and unable to sleep well
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Don't eat after 7pm
See lessNon-scale victory of the week!
Did not eat anything after 7:30 pm.
What do you feel you could have done better this week?
Don't snack on dry cereal.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
An extra class at the Y and no phone in bed.
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Non-scale victory of the week!
I started learning about intermittent fasting and stopped eating at 7 pm every night.
What do you feel you could have done better this week?
Not eaten unplanned rolls & butter when we went out to dinner.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track everything I eat. Stop eating by 7 pm every day.
See lessNon-scale victory of the week!
Worked out 3 days. Yoga twice.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track everything I eat.
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Non-scale victory of the week!
Went out to dinner and tracked everything I ate & drank
What do you feel you could have done better this week?
Not much. I did really well.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise 4x & track everything I eat/drink
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Non-scale victory of the week!
worked out several times
What do you feel you could have done better this week?
track food eaten
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
track food, don't go to bakery for frosted pumpkin cookies
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Non-scale victory of the week!
Got steamed chicken & veggies w/sauce on side at Chinese restaurant.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plan meals
See lessNon-scale victory of the week!
Choose chicken and veggies at Italian restaurant.
What do you feel you could have done better this week?
When out with friends, just tasted desserts instead of keep eating them.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out with trainer 2x, track everything I eat.
See lessNon-scale victory of the week!
Bought cute new workout pants
What do you feel you could have done better this week?
Not had two choc ice cream bars because I was bored with my work project
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out at the gym at least 3 times
See lessHow many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out with trainer twice and once on my own.
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