Non-scale victory of the week!

1 mile in 14 min and staying onbtrack with my fasting.

What do you feel you could have done better this week?

Eat better on the weekends. I give myself 1 cheat meal a week. But we ate out twice this weekend. We ate mexican on friday night and on saturday we ate at Golden Corral. I did eat low carb while at the buffet, salad, grilled chicken and some veggies. On sunday we stayed home all day relaxing (it was rest day) but I when im at home I want to eat even if im not hungry, I want to snack all day. And it is very difficult because Brian and Logan are eating what ever they want whenever they want and I fast from 7pm to 11am and I am eating low carb but they always offer some of what they are eating no matter what it is or what time of day it is.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

4 days at the gym. Stay on track with my fasting. Start meditating again.