Long-term goal weight
142 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’ve lost about 60 pounds since January 2018 but can’t get this last 10 pounds to come off. it’s very frustrating. sometimes I self-sabotage by eating in ways that don’t support my goals. 80-90% of my eating is clean and according to the portion fix containers
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
follow my meal plan! only ONE treat this week. get started on 6weeks if the work!
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