What do you feel you could have done better this week?

I could have worked out more!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back in it!

Non-scale victory of the week!

I seem to have motivated my husband to start working out again. This is huge! He is super stubborn, so to finally see him tracking and working out makes my ♡ happy!! He has taken an interest in our workout space, and it's being set up to accommodate more activities. Im psyched!

What do you feel you could have done better this week?

It's always the weekends. I need to say No to wine and desserts when I'm trying to lose!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add more calorie burning workouts, focus on low cal food, don't drink!

Non-scale victory of the week!

I did well with my challenges and exercise last week! I had 2 days where I had company exercising (my sons!). Food was also great, up until the weekend.

What do you feel you could have done better this week?

Staying away from wine on Saturday

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Heal, after throwing out my back on Saturday morning I need to be able to exercise...HEAL is my personal goal this week!

Non-scale victory of the week!

I was happy to get back on track with my water intake, and felt more excited to workout than I have in a long time.

What do you feel you could have done better this week?

Tracking my food and food choices.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose weight!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My biggest challenge will be eating proper portions and staying away from sweets.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet and some regular movement. Most of the past year I was working out every day. In the past 2 months it's dwindled to none. I need to get back to the habit of working out!