How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Drinking water when sugar cravings start.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 2 days

Non-scale victory of the week!

Decreasing the things I want is difficult but necessary.

What do you feel you could have done better this week?

Drinking water

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Controlling my stress eating and portion contro are major challenges for me.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Limit my sugar and drink lots of water