Non-scale victory of the week!

Having no cravings and didn’t experience the urge to binge! Actually sometimes forgot about food. Also I walked a lot every day.

What do you feel you could have done better this week?

I could’ve snacked less on dried mangoes, could’ve exercised in the gym

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise in the gym more often but still stick to my walking every day.

What do you find most challenging in reaching your long-term weight loss goals?

Not to fall back into binging

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3