What do you feel you could have done better this week?

Push myself to work out more / but I did more than the previous week

What are your goals for the upcoming week?

Walk more / workout more and stay on track with meals.

Non-scale victory of the week!

Did best when I meal prepped- less temptation to eat less healthy choices.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To exercise & walk more . Meal prep for at least 4 days.

What do you find most challenging in reaching your long-term weight loss goals?

If I do not prep it is hard to avoid temptation while at work-

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

To keep track of what I am eating - use my 21 d fix containers to get back on track and exercise at least 4 days this week.