A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+4.1% Since last weigh-in+8 lbs
+4.1% 1-Month Change+8 lbs
-3.8% Lifetime Change-8 lbs

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Feb 11, 2019 · 202 lbs

Non-scale victory of the week!

Did not buy any sweets or junk food when felt low.

What do you feel you could have done better this week?

Watch those carbs.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep up with water intake to stay hydrated.

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Feb 01, 2019 · 202 lbs

Non-scale victory of the week!

Won my first DB game last week.

What do you feel you could have done better this week?

Get up earlier in the morning.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

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Jan 21, 2019 · 203.2 lbs

Non-scale victory of the week!

Adding simple sessions of exercise, i.e., push-ups against the wall while waiting for microwave, music on and dance for a song, leg lift/v-sit with blanket weight on legs. Creatively add movement where I can.

What do you feel you could have done better this week?

Devotions and journaling.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Reach my weight goal in my first ever DietBet game and celebrate (not with food).

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Jan 19, 2019 · 203.2 lbs

Non-scale victory of the week!

Not eating any of the Christmas goodies still around home.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise every other day with some movement no matter how short, but intentional.

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Jan 10, 2019 · 207.4 lbs

Non-scale victory of the week!

Set up block schedule to be more productive in my time.

What do you feel you could have done better this week?

Not eating before sleep

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Follow block schedule. Exercise every other day.

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Jan 05, 2019 · 210.2 lbs

Non-scale victory of the week!

Started an exercise collection in bullet journal. Work out number 1 today

What do you feel you could have done better this week?

Said no to new year’s cookie x2, smaller almonds and yogurt portions

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Smaller yogurt portions, yummy salad every day Exercise every other day.

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