Favorite Health Food: Chick peas, spinach and goat cheese.
Favorite Sinful Food: All dressed chips
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Haphazard (til now!)
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $33.48
Non-scale victory of the week!
Resisted Healthy Way wraps and kept fasting til lunchtime
What do you feel you could have done better this week?
I just let it all go out the window when we visited Ontario
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym before Dominican!
See lessNon-scale victory of the week!
Finally moving off a plateau
What do you feel you could have done better this week?
Keep having more healthy snacks during the eating window
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep try to get to the gym after work
See less