Favorite Health Food: Salmon
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: LIIFT 4
My Weight Loss Program: LIIFT 4
My Diet Plan: LIIFT 4
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: I don't use a device
DietBet Winnings: $42.18
Jillian Michaels' Spring DietBet 2019 (Runner-up)
FATGIRLFEDUP'S MARCHING INTO YOUR BEST SELF (Runner-up)
Crush your February with Joel Freeman (Runner-up)
Get fit with Joel Freeman (Winner)
Non-scale victory of the week!
My endurance is getting better
What do you feel you could have done better this week?
Eat more snacks
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drunk more water
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Non-scale victory of the week!
More energy
What do you feel you could have done better this week?
Not eating poorly during the weekend
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on track during the weekend
See lessNon-scale victory of the week!
Drank more water
What do you feel you could have done better this week?
More self care
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More snacks per day
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Non-scale victory of the week!
Clothes fit better
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water
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Non-scale victory of the week!
Meal prep was,a success. Also, even through all the moving chaos, I found time to workout.
What do you feel you could have done better this week?
Bring more snack varieties in my meal plan.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
With the busy schedule this week due to moving, try to workout at least 3 days this week. Also, give yourself permission to have one day towards self care.
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