Non-scale victory of the week!

I started the gym this week!!!

What do you feel you could have done better this week?

I actually think I did very good this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue the gym and staying off the couch as much as possible

Non-scale victory of the week!

Buying smaller jeans

What do you feel you could have done better this week?

I could have eaten less carbs on Monday

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start weight lifting

Non-scale victory of the week!

I was able to beat the temptation of eating cake at a party this last weekend!!

What do you feel you could have done better this week?

I could have eaten a little cleaner

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start doing daily push ups

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making better food choices, I’ve changed my way of eating so much but at times I fall into temptation!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start exercising!