What do you feel you could have done better this week?

Exercise. I just want to be outside exercising. I’m not a fan of the gym

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

My pulled deltoid muscle is healing nicely so I have been able to start working out again

What do you feel you could have done better this week?

I’m still eating small pieces of candy and I need to just stop that all together

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise!

Non-scale victory of the week!

I was able to stay away from “most” of the candy and feel like I’m getting back up on the wagon!!

What do you feel you could have done better this week?

I wanted to exercise but the weather jacked up my outside activities. Back to the gym this week I guess

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More movement!!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting my exercise in.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Getting back to the gym and stop eating all the candy and junk