Non-scale victory of the week!

Fasting for full 24 hours.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out 3 times this week.

Non-scale victory of the week!

Pants are looser.

What do you feel you could have done better this week?

Stay consistent with workouts and stay away from sugar.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track after being sick! 3 days of lifting, yoga daily, and 10,000 steps. Fasting once a week.

Non-scale victory of the week!

Sticking to my meal plan

What do you feel you could have done better this week?

Adding in workouts

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get 3 workouts in this week beyond my daily yoga.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Missing support. I start off strong, but fall out of synch when no one else is doing it with me.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to a meal plan and daily schedule for workouts and sleep.