Favorite Health Food: eggplant, cabbage, halibut, potatoes
Favorite Sinful Food: chips and salsa and Margaritas
My Preferred Method of Exercise: weights, cardio, and yoga at home
My Approach to Weight Loss: Confuse it, to lose it. (metabolism)
DietBet Winnings: $111.15
Non-scale victory of the week!
none
What do you feel you could have done better this week?
not went crazy with processed carbs
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
tighten up eating. no wheat flour. no corn. no alcohol.
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Non-scale victory of the week!
feeling more comfortable in my clothes.
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
4 days of exercise, and safely into the 130s
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Non-scale victory of the week!
clothes feeling more comfortable
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more exercise
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Non-scale victory of the week!
made relatively good choices in MN
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on FMD. add in more exercise for each phase.
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Non-scale victory of the week!
followed the FMD 95%. I feel a mindset shift.
What do you feel you could have done better this week?
a couple more days of exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay consistent with FMD as much as possible even being on vacation. find a way to make it work wherever we go.
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Non-scale victory of the week!
Consistent exercise. Meeting all step challenges
What do you feel you could have done better this week?
Woke up earlier to exercise early
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose 2 lbs by Sunday and break into 130s by next Wednesday
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Non-scale victory of the week!
I was able to stay on track with my eating during camping.
What do you feel you could have done better this week?
I could have drank more water during camping.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue exercise schedule. Lose 2 more lbs. Eat in moderation on Easter.
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Non-scale victory of the week!
8 days of exercise.
What do you feel you could have done better this week?
Skipped the bad carbs at the BBQ.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to eat healthy by following a set meal plan. Continue to exercise everyday. Achieve all the challenges!
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Non-scale victory of the week!
Exercising 5 days a week. Reaching my step goals 5 days a week.
What do you feel you could have done better this week?
Tracked my food better.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose 2 more pounds.
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Non-scale victory of the week!
I've been tracking my food every day. I had cocktails, but only 2 and made them skinny. I have resisted a sorts of naughty food. I've been exercising more.
What do you feel you could have done better this week?
I could have gotten in another day of workouts. I could have gotten a few more steps.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To make my.goal weight for this DietBet. To try making bagels from the host's post.
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