Non-scale victory of the week!

I stopped caring for a few months. But this week I finally got back to it! I went to the gym every morning!

What do you feel you could have done better this week?

Eat less and more veg

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue going to the gym every morning and eat healthy

Non-scale victory of the week!

Bought a bicycle to help get some more exercise that I will use to go to work starting next week. And a while trying to not over eat, my body is low usually less hungry! I also went on several long walks and did one workout in my apartment.

What do you feel you could have done better this week?

I could work out even more!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start waking up at 7 every day to have time to work out. Reach my goal for my other dietbet. Start biking to work or church. Continue eating healthy/less.

Non-scale victory of the week!

I worked out way more! I went on lots or very long walks with the dog. Hours!

What do you feel you could have done better this week?

Eat healthier

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Last week I got exercise 4 times and now I'm going to go exercise again- today is Tuesday of the next week! I also managed to stop eating so many tortilla chips!

What do you feel you could have done better this week?

Somehow I gained weight! I don't know how. Maybe it's time to make my diet and exercise even stricter?

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat even healthier & exercise again at least 4 times!

Non-scale victory of the week!

I have meal prepped a ton and eaten very healthy this week! Starting Monday

What do you feel you could have done better this week?

Still haven't had time to exercize much...

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

57 kg

What do you find most challenging in reaching your long-term weight loss goals?

Not stress eating!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Try to get in more purposeful exercise!