Non-scale victory of the week!

not eating out tonight!

What do you feel you could have done better this week?

definitely eating better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

getting back on track quickly after a not so good weekend

What do you feel you could have done better this week?

ate a bit better on the weekend

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to have a better food weekend!

Non-scale victory of the week!

did yoga and did a 3 limber plank!!!

What do you feel you could have done better this week?

there's always room for improvement dietwise. more veggies!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to not binge after my weigh in!! consistency is key!

Non-scale victory of the week!

hitting my calories every day!

What do you feel you could have done better this week?

less candy!!! I threw my candy in the freezer.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

getting consistently back on track with eating. filling my days with nutrient dense foods!

What do you feel you could have done better this week?

I could eat candy every other day instead of every day!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Only have candy every other day. stay within my calories and eat the rainbow!

Non-scale victory of the week!

a couple people have mentioned my weight-loss!!

What do you feel you could have done better this week?

not eaten out on Friday! or at least portioned and tracked

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to keep within my calories

Non-scale victory of the week!

Fitting comfortably in to my smallest clothing

What do you feel you could have done better this week?

I feel i could have eaten a bit cleaner.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To just keep doing what im doing. Eating whole foods and being active.

Non-scale victory of the week!

Running 3x a week

What do you feel you could have done better this week?

Less snacking and spoonfuls

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less spoonfuls of low nutrition food

Non-scale victory of the week!

Stayibg under my calories even when i havent planned as well as i could have

What do you feel you could have done better this week?

Eaten healthier even when im under cals

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To fill my cals with high quality foods

Non-scale victory of the week!

Fitting comfortably in to my smaller sports braa

What do you feel you could have done better this week?

A little less snacking after dinner

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue doing what ive been doing