What do you find most challenging in reaching your long-term weight loss goals?
The mental aspect. I don't get time to myself or to think but when I am working out, all emotions flood me.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Loose 3 more pounds, sleep, and work on mental health.
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