Favorite Health Food: Cauliflower Rice, apples and hummus.
Favorite Sinful Food: Probably Pizza, but there are sooo many!
My Preferred Method of Exercise: Walking - brisk and lots of it.
My Approach to Weight Loss: WW
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: WW
Fitness Devices: FitBit
DietBet Winnings: $384.99
Non-scale victory of the week!
NO NSV for me for the last 15 days
What do you feel you could have done better this week?
stayed away from all the desserts and drinks!!! Sugar and alcohol are the enemy!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I am going to preplan my meals for the next day, everyday next week and commit to eating exactly what I planned. That is a GREAT plan
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Non-scale victory of the week!
Clothes are getting much looser
What do you feel you could have done better this week?
Watch that wine
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More water, water, water.
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Non-scale victory of the week!
I'm in the 80s
What do you feel you could have done better this week?
I could have continued to drink more water after the challenge. I only stayed within my point range 5of7 days.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
7 days at or below my ww point range. 20 min or more walk every day.
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Non-scale victory of the week!
Lots of walking in the mountains
What do you feel you could have done better this week?
Follow my food plan
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track full blown
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Non-scale victory of the week!
I stayed on plan 100%
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go to bed earlier
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Non-scale victory of the week!
I suppose the nsv is that it could have been worse but because of DB, I made better choices. This summer cold had me craving comfort food!
What do you feel you could have done better this week?
Focused on my goal.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water water water
See lessNon-scale victory of the week!
Had a totally"on-plan" dinner at a Mexican restaurant last night. Big victory for me.
What do you feel you could have done better this week?
More walking
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meeting my step goals.
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Non-scale victory of the week!
Had a totally"on-plan" dinner at a Mexican restaurant last night. Big victory for me.
What do you feel you could have done better this week?
More walking
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meeting my step goals.
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Non-scale victory of the week!
2 people mentioned a noticeable weight loss??
What do you feel you could have done better this week?
Plan, plan, plan
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Dropping just 1 more pound through diet and exercise.
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How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Earlier bedtime
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