Non-scale victory of the week!

I had 2 slip up days in a row BUT, this journey is about balance. When I slip up, I get on the horse again the next day. This did not make me gain weight but did not make me lose weight. Accept that it happened and move on.

What do you feel you could have done better this week?

Gone to the gym more.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up with my calories while on vacation. AND go to the gym Fri, Sat, Sun, Mon, Wed!!

Non-scale victory of the week!

Did not give in to cravings while I was sick.

What do you feel you could have done better this week?

Ate more veggies

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more veggies, take vitamins to get healthy again.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, don't go out to eat this weekend.

Non-scale victory of the week!

Went to the gym/exercised 6/7 days per week.

What do you feel you could have done better this week?

Yes, I ate too much junk food this weekend. Stayed under on calories but definitely did not eat enough leafy greens. Towards the end of the week i did not drink enough water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water and more leafy greens.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my diet.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

What are your goals for the upcoming week?

Drink a gallon of water per day.